A moment at the well
Meditate together.
Inhale with one bell. Exhale with the next.
Nothing to do. Just a little room to breathe.
Sit comfortably. Follow the bells with a gentle inhale and exhale—about six seconds each. When your mind wanders, return to your breath. Start with a minute or two.
Don’t force or hold your breath; return to normal breathing if dizzy or uncomfortable.
Focusing on slow, comfortable breathing may help ease stress, though the evidence is mixed. Research review · Randomized trial